πŸ‘‹ Welcome to Uplift!

Your survival guide for stressful days! Find your self-care activities here just by inputting the time you have.

Get started

πŸ’– Why is self-care important?



We all know that 2020 has been a rough year, but that does not mean we have to forget about self care.

It is scientifically proven that self care is essential to keep your mind and body healthy.

It can take as little as 5 minutes to uplift your mind and body. Ready to be a boss?

Find your next activity! β†’

✨ Find your next self-care activity!

Based on the amount of time you have and activity location, Uplift will provide a self-care activity for you to complete!



I can spend...


I want an activity...


✨ Find your next self-care activity!

Based on the amount of time you have and activity location, Uplift will provide a self-care activity for you to complete!



Based on your chosen time length and location, Uplift has suggested:


Enter your preferences here to generate your own self-care activity!

Not interested? Try again! β†’

πŸŽ₯ Self-Care Videos

These self-care videos will help replenish you and cultivate your health!





πŸ€Έβ€β™€οΈ Workout Videos




πŸ™†πŸ»β€β™€οΈ Stretching Videos




🎢 Peaceful Music


✨ Embracing uncertainty

Let's be real. 2020 has not been the best year. 2020 is the definition of uncertainty, and uncertainty can definitely be scary. During these times, self-care is more important than ever. It helps us stay in touch with ourselves and embrace the uncertainty in our world.




Emotional Self-Care


Feeling down and need an uplift? Try some of these activities!



indoor and outdoor activities


Physical Self-Care


Feeling down and need an uplift? Try any activities
you deliberately engage in to enhance your physical well-being.



indoor and outdoor activities


Mental Self-Care


Feeling down and need an uplift? Try any activities to stimulate your
mind and cultivate a healthy psyche.



indoor and outdoor activities


Social Self-Care


Feeling down and need an uplift? Try any activities that
nurture your relationships with others.



indoor and outdoor activities